Boost Your Brain: The New Art and Science Behind Enhanced - download pdf or read online

By Majid Fotuhi

Based on state of the art technological know-how, Boost Your mind is the world over well-known neurologist Majid Fotuhi's entire application for expanding mind dimension and embellishing mind functionality, together with reminiscence, creativity, comprehension, and concentration.

Our brains should not have to say no as we become old, argues Dr. Fotuhi. counting on the issues we do or forget to do, we will be able to truly get smarter and measurably enhance our mind pace. In Boost Your Brain, the founding father of the NeurExpand mind middle and host of the PBS sequence Fight Alzheimer’s Early bargains a three-month brain-optimization program—with seen ends up in quite a few weeks.

Boost Your mind explores the very most up-to-date neuroscience examine and provides actionable, authoritative recommendation on how readers of all ages can adventure some great benefits of a much bigger, larger mind. that includes greater than dozen black-and-white illustrations, Boost Your mind: the recent paintings and technology at the back of more desirable mind Performance features a foreword via Michael Roizen, M.D., coauthor of the bestselling YOU sequence and writer of the true Age books.

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Extra info for Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance

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Most people feel their brains aren’t functioning as well as they used to, or as well as they should. And they’re right. In part, that’s thanks to a basic biological reality: the human brain shrinks with age. Over time, brain cells known as neurons shrink or die. The contacts—or synapses—between neurons are lost, the communication highways that crisscross the brain deteriorate, and blood vessels wither. This happens first at the microscopic level and then, eventually, to such a degree that it can be seen on magnetic resonance imaging (MRI) with the naked eye.

3 White matter fiber bundles—the network of connections between brain areas—also wither after age fifty, primarily due to reduced blood flow. The highly malleable hippocampus, meanwhile, is one of the first areas to shrink, and one of the hardest hit. 5 percent a year after the age of fifty, leading to poorer short-term memory. That’s why as she ages Sara may experience subtle memory problems long before she begins to have trouble calculating a tip, for example. When this all happens, and how much it affects a person, depends to a large extent on lifestyle choices.

Studies on animals helped pave the way, as has the development of a variety of non-invasive technologies for humans, such as magnetic resonance imaging (MRI), functional magnetic resonance imaging (fMRI), electroencephalography (EEG), and positron-emission tomography (PET), among other tools. Such high-tech tools have allowed neuroscientists to peek beneath the human skull to pinpoint just which brain parts control which functions. Today, advances in scanning technologies have continued to expand our ability to watch the brain in action, even right down to individual groups of nerve cells.

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