New PDF release: Ayurveda: The Divine Science of Life

By Todd Caldecott CIH AHG

This exact unique e-book is a entire advent to the idea and perform of Ayurveda, and discusses the sensible use of cures akin to vitamin, workout, yoga, meditation, therapeutic massage, and natural treatments. The ebook additionally contains specified info on Ayurvedic pharmacology and pharmacy, medical equipment and examinations, and basic remedy protocols. Plus, a useful part presents a accomplished materia medica of fifty Indian herbs that come with botanical descriptions, conventional Ayurvedic wisdom, constituent info and the most recent clinical learn, in addition to medical symptoms, formulations, and dosages. necessary full-color insert containing images of the 50 herbs coated, along a ruler for scale, permits the reader to speedy determine herbs appropriately. comprises beneficial appendices, together with info on nutritional and way of life regimens, Ayurvedic formulations, Ayurvedic weights and measures, glossaries on Ayurvedic phrases, and scientific elements. designated contributions comprise a dialogue of pathology, medical tools, diagnostic strategies, and therapy equipment from an Ayurvedic viewpoint.

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Additional info for Ayurveda: The Divine Science of Life

Example text

The ancient sages of A¯yurveda did not seek to understand the minutiae of the human body nor pretended Theory to have an objective perspective, but instead focused their attention on discovering the principles behind physiological activities. Thus when encountering a disease the A¯yurvedic practitioner can largely ignore the complexity of pathological definitions and seek to understand the principle of the disease, thereby to develop a corresponding principle of treatment. thvı¯ (‘earth’) and ap (‘water’) form kapha Tejas (‘fire’), and to a lesser extent ap (‘water’) and va¯yu (‘wind’) form pitta Va¯yu (‘wind’) and a¯ka¯s´a (‘pervasiveness’) form va¯ta.

A. a and apa¯na, in turn, impact upon the function of a¯gni, the flame of digestion and metabolism that resides between them. a activates a¯gni causing it to rise upwards, burning the ingested food. Upon exhalation a¯gni is drawn downwards, transferring the waste products of digestion downwards to apa¯na vayu to be eliminated. Thus an exhalation that is twice as long as the inhalation ensures that waste products are properly eliminated. a to enter into the body, and thus the general practice of lengthening the exhalation in relation to the inhalation is a useful approach to rid the body of wastes and optimise health.

2 Meditation on light Gazing upon the flame of a ghee candle is considered to be a helpful way to strengthen the eyes and purify the consciousness. The light of a ghee candle is unique, closely resembling the golden rays of the sun as it rises. This exercise is performed for a few minutes each day prior to meditation, at dawn and at dusk, just until the eyes begin to water. A visual imprint will be left on the retina, and this imprint is made the object of meditation to awaken new levels of spiritual consciousness.

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