Download e-book for iPad: Acupressure for Emotional Healing: A Self-Care Guide for by Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B

By Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B

Elevated pressure and irritating occasions in our lives have led to many hundreds of thousands of people that be afflicted by insomnia, nightmares, anxiousness assaults, melancholy, and stress complications. ACUPRESSURE FOR EMOTIONAL therapeutic bargains aid at your fingertips, quick and thoroughly, for a variety of emotional difficulties. It explains how emotional misery turns into lodged within the physique as muscular rigidity and blocked strength, and indicates how acupressure can relieve not only the ensuing actual signs, but additionally their emotional source--often with out the necessity for vast speak remedy or medication.

Acupressure stimulates an analogous issues utilized in acupuncture, yet rather than needles, enterprise finger strain is used at the floor of the surface. The strain releases neurochemicals referred to as endorphins that relieve discomfort. As in acupuncture, particular strain issues are attached with inner organs and effort pathways within the physique (called meridians) that keep an eye on the circulate of electric strength to all structures. not like acupuncture, acupressure can be utilized properly via somebody, with in simple terms the arms as apparatus.

ACUPRESSURE FOR EMOTIONAL therapeutic bargains a complete A-Z advisor to emotional illnesses (from abandonment to fret and obsessive thinking), with fully-illustrated guide on dozens of designated acupressure aspect destinations and the way to turn on them, mixed with yogic respiring, stretching, and circulate exercises. Case histories from the authors' perform extra remove darkness from each one and the trail to emotional stability and therapeutic. so much exercises can be utilized independently for self-care and on-the-spot reduction. There also are sections on the right way to use the concepts to assist others, with acceptable safeguards.

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Additional info for Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

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Mood Swings 18. Sexual Abuse 19. Stress & the Emotions 20. Trauma & Post-Traumatic Stress Disorder 21. Worry & Self-Doubt Part III: PHYSICAL IMBALANCES 22. Chronic Fatigue & Fibromyalgia 23. Insomnia 24. Menstruation & Menopause 25. Nightmares Part IV: GOING FURTHER 26. Diet for Emotional Healing Appendix A: Top Acupressure Points for Emotional Healing Appendix B: Point Location Charts Appendix C: Chapter Log of Points Appendix D: Resources for Emotional Healing • Certified Trainings • Emotional Healing Workshops & Trainings • Hands-On Health Care Mail-Order Catalog Glossary Selected Bibliography Acknowledgments Closing Affirmations PREFACE HOW TO USE THIS BOOK This book presents acupressure points and techniques for treating a comprehensive range of emotional complaints and stress-related problems.

Connect with Sp 16 gently for two minutes as you focus on taking slow, deep breaths. Holding this point can reinforce a positive sense of self and cultivate your spirit. Third Eye Meditation on Gratitude: The following meditation counteracts worry by focusing on gratitude. Sit up straight, close your eyes, and begin long, slow, deep breathing. 5, in the indentation between your eyebrows). Imagine you are free of worry, self-doubt, and emotional pain. Holding the Third Eye point fortifies the pituitary gland, which activates the spirit, counteracts worry, and can transform guilt.

Depression 11. Emotional Numbness 12. Fear & Phobias 13. Grief 14. Guilt & Shame 15. Incest 16. Jealousy & Resentment 17. Mood Swings 18. Sexual Abuse 19. Stress & the Emotions 20. Trauma & Post-Traumatic Stress Disorder 21. Worry & Self-Doubt Part III: PHYSICAL IMBALANCES 22. Chronic Fatigue & Fibromyalgia 23. Insomnia 24. Menstruation & Menopause 25. Nightmares Part IV: GOING FURTHER 26. Diet for Emotional Healing Appendix A: Top Acupressure Points for Emotional Healing Appendix B: Point Location Charts Appendix C: Chapter Log of Points Appendix D: Resources for Emotional Healing • Certified Trainings • Emotional Healing Workshops & Trainings • Hands-On Health Care Mail-Order Catalog Glossary Selected Bibliography Acknowledgments Closing Affirmations PREFACE HOW TO USE THIS BOOK This book presents acupressure points and techniques for treating a comprehensive range of emotional complaints and stress-related problems.

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