By Choa Kok Sui
Historic Meditations, saved mystery for hundreds of years, at the moment are printed and taught to the general public for the time. This infrequent booklet discusses the that means of Soul awareness and complicated meditations - Meditation on dual Hearts and Meditation at the Soul. The esoteric that means of the i'm in several religions and philosophies is mentioned in easily and straightforward to persist with steps. different themes comprise: Activation of the center and crown chakras; Kundalini power and Soul attention; elevating one's cognizance; attaining Stillness; distinction among Meditation and focus; the 3 everlasting Seeds; complex Pranic respiring suggestions; and lots more and plenty extra! those innovations let you speed up the Union of your incarnated soul (often defined because the character or decrease self) together with your better Soul (Higher Self). This phenomenon is named "Soul Realization".
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Extra resources for Achieving Oneness With The Higher Soul
AT NAM" to each other, we a re acknowledging our m utua l d ivin e identity. And, at least for that b rief moment, we a re u nited, "one in the spirit. " There a re no bar riers, no walls of fear or separation between us. By using Sat Nam as a g reeti ng 24 Kundalini Yoga: The Flow o fEternal Power CHAPU:R 4 • BR£ATH OF liF� (I even h ave it on my voice mail) we have attu ned ou rselves to our highest con sciousness, at least for a moment. After that we can decide to disagree a bout a nything we want!
This holds true for all mantras - the most i m por tant factors are the rhyth m and the breath . When you h ave fin ished chanting ONG NAMO GURU DIN NAMO, i n hale deeply. Feel you rself bei ng fil led with energy, l ife, l ight and joy! Hold the breath as long as you can do so comfortably. Then exhale completely, feeling the breath carryi ng away tension and fatigue. Feel you r self getti ng rid of worry or disease. Take a few more of these long deep breaths, using each breath as a self-heal ing meditation.
We' re l i ke cham pion racing cars that n ever get out of first gear. PIRATION ! Some of the m ost profound truths, the "secrets" of the u n iverse, are con tained in the most simple, basic facts of life. B reathing is one of these secrets. It is so fundamental, it seems so natu ral and effortless, we usually take it for g ranted . We don't real ize its tremendous significan ce and potential power. It is wel l known that you can go without food for wee ks . You can su rvive without water for days.