Get 60-Second Secrets. To a Happy, Healthy, More Relaxed You PDF

By Julie Maree Wood

A beautiful present of a year's worthy of straightforward to enforce principles to enhance your healthiness.

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Extra resources for 60-Second Secrets. To a Happy, Healthy, More Relaxed You

Sample text

M. afternoon slump today. Don’t reach for a coffee. Pick some rosemary from your garden or buy a bottle of rosemary essential oil and keep it on your desk. When you feel the slump on its way, take a few deep breaths of the rosemary and have a large glass of water. You will feel it clear your head as you become more focused and aware, ready to face the afternoon. Rosemary has a wonderful stimulating effect on the nervous system. It helps to stimulate sensory perception and memory and can also help to alleviate tension and headache.

Indd 33 spring 4/8/10 6:01:49 PM Turn off au topilot Be mindful today. What does the water in the shower your skin? H really feel li ow does th ke on a t strawberry it feel like w hen your ch taste? Wha t does ild is giving you a hug? Making you rself co nnect with can uncove the present r the beauty and being that can be mindful of trouble con its details found in eve necting wit ryday life. If h the prese natural stat yo n u t, have w at e, which is ch a young why they h child. This is ave such a th eir wonderful lo ve of life.

Music is a great way to reconnect and bring yourself into the moment, to regain that carefree abandon, banish the stresses of the day and free your spirit. indd 30 14 4/8/10 6:01:47 PM Beans means health Your superfood for today is beans. This means broad beans, French beans, stringless beans, soy beans, black beans, any beans. Eat at least two serves today. Be daring and try a variety you haven’t tried before. Have them in a soup, a stew, a curry, on their own, or just drain a can of them and toss them through your salad.

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